Mindful Living: Chakras & Your Energy Body
Tap into your energy body, heal your chakras, let go of stress, old habits and patterns, and unleash your full potential! Led by international teacher of the Healing Arts, K “Mari” Castle, you’ll learn about the psycho-spiritual aspects of the chakras and how you can relate for your own healing or life development; how to focus your breath on areas of your body that will increase your energy flow, and reconnecting with nature. Class concludes with a 30-minute experiential session based on the foundation of Kundalini Yoga. Meet in the main Lobby.