Gentle Yoga classes are designed to maintain and build essential mobility, balance,and foundational strength while honoring a variety of bodies. Gentle Yoga is slower-paced and focuses on safe alignment, using props if needed to adapt the pose to your unique self. The practice is ideal for seniors, yogis returning to practice after an injury or illness, new yogis with fitness concerns or anyone interested in a softer touch in their yoga practice. The class is not aerobic and while you might breathe hard, you most likely will not work up a sweat. It is required for this class that you are able to get up and down from the floor. Contact your doctor with heath concerns. Contact email@example.com or 503-298-0056 for more information.
This event is happening next on:
Wednesday, February 26, 2020 - 10:00 am to 11:15 amShow all dates
Wednesday, March 4, 2020 - 10:00 am to 11:15 am
Wednesday, March 11, 2020 - 10:00 am to 11:15 am
Wednesday, March 18, 2020 - 10:00 am to 11:15 am
Where is the event?
Astoria Arts and Movement Center (See address and directions below)