Gentle Yoga

Astoria Arts and Movement Center, Gentle Yoga
Event Description: 
Gentle Yoga classes are designed to maintain and build essential mobility, balance,and foundational strength while honoring a variety of bodies. Gentle Yoga is slower-paced and focuses on safe alignment, using props if needed to adapt the pose to your unique self. The practice is ideal for seniors, yogis returning to practice after an injury or illness, new yogis with fitness concerns or anyone interested in a softer touch in their yoga practice. The class is not aerobic and while you might breathe hard, you most likely will not work up a sweat. It is required for this class that you are able to get up and down from the floor. Contact your doctor with heath concerns. Contact trrbaypowers@gmail.com or 503-298-0056‚Äč for more information.
This event is happening next on: 
Wednesday, September 18, 2019 - 10:00 am to 11:15 amShow all dates
Wednesday, September 25, 2019 - 10:00 am to 11:15 am
Wednesday, October 2, 2019 - 10:00 am to 11:15 am
Wednesday, October 9, 2019 - 10:00 am to 11:15 am
Wednesday, October 16, 2019 - 10:00 am to 11:15 am
Wednesday, October 23, 2019 - 10:00 am to 11:15 am
Wednesday, October 30, 2019 - 10:00 am to 11:15 am
Wednesday, November 6, 2019 - 10:00 am to 11:15 am
Wednesday, November 13, 2019 - 10:00 am to 11:15 am
Wednesday, November 20, 2019 - 10:00 am to 11:15 am
Wednesday, November 27, 2019 - 10:00 am to 11:15 am
Wednesday, December 4, 2019 - 10:00 am to 11:15 am
Wednesday, December 11, 2019 - 10:00 am to 11:15 am
Wednesday, December 18, 2019 - 10:00 am to 11:15 am
Wednesday, December 25, 2019 - 10:00 am to 11:15 am
Wednesday, January 1, 2020 - 10:00 am to 11:15 am
Wednesday, January 8, 2020 - 10:00 am to 11:15 am
Wednesday, January 15, 2020 - 10:00 am to 11:15 am
Wednesday, January 22, 2020 - 10:00 am to 11:15 am
Wednesday, January 29, 2020 - 10:00 am to 11:15 am
Wednesday, February 5, 2020 - 10:00 am to 11:15 am
Wednesday, February 12, 2020 - 10:00 am to 11:15 am
Wednesday, February 19, 2020 - 10:00 am to 11:15 am
Wednesday, February 26, 2020 - 10:00 am to 11:15 am
Wednesday, March 4, 2020 - 10:00 am to 11:15 am
Wednesday, March 11, 2020 - 10:00 am to 11:15 am
Wednesday, March 18, 2020 - 10:00 am to 11:15 am

Where is the event?

Astoria Arts and Movement Center (See address and directions on the rightbelow)