Zumba Dance Fitness With Kim
Zumba takes the “work” out of the workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This class is designed for all ages and all fitness levels. No dance experience is necessary! Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called an exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class!! Please wear comfortable workout wear and bring water. .