Movement Through Spring With Plant Medicine
Join Instructor Lara Pacheco for a workshop of embodying qigong movements in connection with the Spring season while we sit with a few herbal allies. A plant walk may happen depending on the weather. Participants will learn a few movements to take home with them through the Spring season. Folks will also learn some information about properties of a few herbal allies and will also bring home some herbal tea to deepen this seasonal transition. The workshop will be a blend of sitting, plant meditations and movement and if the weather is nice, then a walk with movement by the ocean. There will be tea to enjoy throughout.