Weight Loss and Transforming Your Mindset With Jenn Visser
Have you ever lost weight and gained it back? Many of us have “been there” with Yo-Yo Dieting. However, the results often don’t last because our thoughts about eating in a certain way have not changed. Without changing underlying beliefs and thoughts around food, permanent weight loss is difficult to sustain. At this event, participants will learn how to stop craving unhealthy food and break negative eating patterns. Jenn will share methods for creating a healthy body and mindset that will promote good attitudes about food. Her down-to-earth methods are designed to help create healthy lifestyles that fit into our busy schedules. Jenn is the founder and owner of the Healthy Hub Wellness Center.
When is the event?:
Saturday, July 20, 2019 - 1:00 pm to 3:30 pm
Where is the event?
Seaside Public Library (See address and directions below)