Boga Fit Friday
The Boga Fit class provides a unique Aquatic Base that intensifies these movements, creating focus on core muscle groups and improving balance and coordination. Two dates each week: Monday 6-6:45pm, Friday 5-5:45pm Boga Fit is a fitness regimen developed by combining the best aspects of key proven core movements from yoga and boot camp type workouts. The Boga Fit class provides a unique Aquatic Base that intensifies these movements, creating focus on core muscle groups and improving balance and coordination. While Boga fit provides challenges to even the most fit of individuals, the program was designed for universal scalability, making it the perfect fitness program for all levels.
Amplify your fitness to the next level and leave your comfort zone behind. Challenge your foundation, balance, power and endurance with the instability of the Boga Fit Mat and the unpredictability of the water in this unique class. This Class will combine cardio, strength, flexibility, and balance into a fun total body workout.